Your 40 minute dose of multi-benefits in deep relaxation!
From stress relief and relaxation to muscle and joint pain relief, weight loss, detoxification, and so much more, infrared saunas can help you improve your health and wellbeing.
Melt your stress
Infrared saunas stimulate your “rest and digest” response (the opposite of the fight or flight response), which tells your body to conserve energy, rest and recover. This state of relaxation helps lower your stress and feel more energised.
Stoke your metabolism
As your core temperature rises in an infrared sauna, you sweat and your heart rate increases to help you cool down. This also speeds up your metabolism (in the same way exercise does) and helps you burn more calories.
Protect your heart
Infrared saunas can help decrease cardiovascular disease risk factors by decreasing blood pressure, strengthening your cardiovascular system, and reducing artery stiffness.
Reduce muscle pain
By increasing your heart rate, infrared saunas help speed up the breakdown of metabolic waste from your muscles, like lactic acid, and increase blood flow to aid injury recovery, so you feel better faster.
Boost your immune response
Infrared saunas raise your core body temperature, which mimics a fever – your body’s natural defence mechanism for fighting illness. Stimulating this response strengthens and accelerates your immune response.
Rejuvenate your skin
The increased sweating from infrared saunas helps your skin remove impurities, repair damage (even skin conditions like acne and scarring) and replace dead skin cells for healthier, better-looking skin.
Improve your detoxification
The increased sweating from infrared saunas helps your skin remove impurities, repair damage (even skin conditions like acne and scarring) and replace dead skin cells for healthier, better-looking skin.
The infrared wavelengths cause the fat cells in the adipose tissue to vibrate, making them disperse and releasing heavy metals and toxins into the bloodstream to be expelled through the skin, kidneys, and other organs that function to eliminate toxins.
Ease stiffness and inflammation
Infrared saunas can help ease the stiffness caused by pain and inflammation from sprains, neuralgia, bursitis, muscle spasms, joint injuries and many other ailments.
Please Note late arrival ( 15 minutes or more) to sauna appointment will result in cancellation of appointment. Please be prompt in your arrival so that all appointments can run on time. Thank you!