womens health RSS
Hormones (Part 1) What are they and why are they so important to your overall health?
PART ONE - This is a complicated topic to cover, especially when it comes to hormone imbalance. In this blog series we will discuss the 3 major female hormones, what they are and what the role they play in the female body. To better understand what hormonal imbalance is all about, including the signs and symptoms, it is very important to learn about the functions of each hormone and how each of them have differing role within your body. So let’s start at the beginning…. Oestrogen is the main female sex hormone; it is responsible for a woman’s breasts, hips, vocal chords...
Restrictive Dieting: Are you doing more harm than good?
“Cut then bulk” or "Let's start you off on a low calorie diet" - What if these little phrases were actually some of the worst suggestions possible for female health. Controversial? Probably, but it’s true.