BLOG RSS
Restrictive Dieting: Are you doing more harm than good?
“Cut then bulk” or "Let's start you off on a low calorie diet" - What if these little phrases were actually some of the worst suggestions possible for female health. Controversial? Probably, but it’s true.
Liposomal C Vs Regular vitamin C ( Ascorbic Acid)
Vitamin C is probably one of the best-known vitamins around. Growing up, we always had a bottle on the kitchen bench, Typically we had chewable, orange-flavored tablets in either 250 mg or 500 mg dosages. Taking one with breakfast, along with a multivitamin with minerals and cod liver oil was just part of my family’s morning routine at breakfast. My mother instilled the importance of good nutrition at an early age, whether she was aware of it or not, and the foundation for the proper use of a dietary supplement was also...
